FitRhythms™ - Fitness never felt so FUN!

What is FitRhythms™?

FitRhythms™ is a revolutionary new workout created by Paulo Mattioli that combines the proven mind/body benefits of group drumming and dance into an exciting and uplifting workout. It is a fun, full-body, rhythmical workout in which anyone can successfully participate. FitRhythms™ is a non-competitive, non-intimidating fitness program that fosters community, creativity, fitness and wellness through the process of dance and group music making.

Who can participate?

All that is required to successfully participate in FitRhythms™ is a willingness to share your rhythm, dance and essence in a way that supports the group experience. There are no steps or rhythms to learn and no performance pressure. It is safe yet challenging for all fitness levels because it is self-paced. The benefits of FitRhythms™ enhance participants' lives on many levels.

Research Proven Effectiveness:

FitRhythms™ burns more calories per minute than cycling, hiking, tennis or weight training, as proven through independent clinical research conducted by Dr. Barry Bittmann, Director of the Mind/Body Wellness Center.

Mind/Body benefits:

• Physical: Cardio-vascular, muscular, neuromuscular, & joint conditioning

• Psychological: Builds self-esteem, friendships, reduces stress

• Psycho-social: Provides sense of community, belonging and support

• Spirit: Uplifting program promotes a positive attitude and personal growth

• Immune System: Group drumming & movement promotes healthy immune function

Get your blood circulating, your body moving, and make a few new friends!

FitRhythms™ - Fitness never felt so FUN!